Ultimate Leo’s Daily

 1. Create a comfortable spot: There's no perfect spot for anyone but it's important to find and create a spot that is free from clutter and stuff for you to practice some exercises. It's important that you have a distraction free zone/space because you need some peace and quiet when doing some yoga to relieve some stress and free up your mental state. 2. Find an empty wall: As a beginner and/or maybe an experienced yoga practicer, you need to find an empty wall to better assist you with your balance for certain stretches. 3. Lightsome candles: You may find that lighting some lit candles and/or incenses with your workout concentration can help you on being comfortable but this can be completely optional and your own prefrence on working out. Some would workout with both candles and incenses and some prefer one over the other but you get to decide to choose both or one over the other or none at all. 4. Focus on breathing: Before  starting on yoga, you would need to relax you...

   Yoga is one of many calming excercises that people can workout to. Yoga also has many exercises that you could learn to try there's poses, exercise balls, exercise ropes, etc. here's 6 of  many poses as an example that you can do when doing yoga: Mountain Pose ,  Downward Dog ,  Child’s Pose ,  Cobra ,  Bridge , and  Tree pose   Yoga is not only helping you to stay in shape, yoga also helps with gaining strength and flexibility. visuals guides you to the resources that you need to learn to do poses at home by yourself.  Yoga can be a great stress reliever when you need to take off some stress and need to take breather from everything and calm your nerves and distracts your mind long enough to reset it. It is important to remember that everyone is different, and to never push yourself beyond what your body can handle. Because not everybody is the same and can only limit themselves to certain things. It is important for you to take it s...

 1. Understanding the basics of yoga The history of yoga reveals that  the origin of it's nature came from ancient India. That's where it's initially have the spiritual practice was focused on with meditation and mindfulness.  Now, overtime yoga has evolved into a diverse discipline with multiple and numerous styles. With each styles it is unique and has it's benefits also has it's approaches in most ways. 2. Preparing for your yoga journey  Before you begin practicing for yoga, It's essential that you set a realistic goal and expectations. You need to start by assessing your current fitness level, physical limitations, and personal inrerests. By doing so, You'll need to be better equipped by choosing a yoga style and a routine that best suits your needs at all times. You also need to find a nice dedicated place that is also quiet for you to focus with your technique practice. This dedicated spot could be in a corner of your living room, or a spare room in y...

 Tip #1: Find a qualifying teacher who is experienced on what they are doing. Also they need to have a great deal of insight and guidance for the class. Tip #2 :  there are some poses that you need to learn ahead of time for you know for yoga.  Many asanas and poses are going to be and will be tricky and also can be a bit complicated at first for new comers who just joined yoga and people has experience for yoga for awhile but it will be easier as the time goes by. Tip #3: wear comfortable clothing  Finding the right clothes for yoga is key, Because you need to find a supportive top and yoga pants that is breathable to workout in and won't get in the way when doing some stretches. Tip #4: Use a clean non-slip mat  In yoga you would need a nice clean non-slip mat so that when you workout it allows you do your routines without having to worry about slipping and causing any problems when trying to working out. Tip #5: Modify your body and needs When trying certain ...

Yoga is a health fitness that is an ancient practice that involves physical poses and gives you a chance of a physical therapy. Deep breathing is also part of yoga where you have a chance to clear your mind and focus your mind on the technique of the fitness. Yoga is all about relax and calm tones surrounding you as well as flexibility, endurance, strength, and well being. You gotta have concentration for the fitness because it is key to not have it broken.

Yoga be fun for everyone at the same time as a good exercise and a relief stress as long you're let go stress while on your free time 

When you are feeling tense it helps to relax your body and mind and take a breather and let your mind wander to a quiet place. When doing yoga it helps to let body let loose and rest those muscle. Soon you will be at ease and feel better about yourself and have great day. #yoga #yogafitness