Yoga Poses for you to know

  Yoga is one of many calming excercises that people can workout to. Yoga also has many exercises that you could learn to try there's poses, exercise balls, exercise ropes, etc.

here's 6 of  many poses as an example that you can do when doing yoga:

Mountain Pose, Downward Dog, Child’s Pose, Cobra, Bridge, and Tree pose 

Yoga is not only helping you to stay in shape, yoga also helps with gaining strength and flexibility. visuals guides you to the resources that you need to learn to do poses at home by yourself. 


Yoga can be a great stress reliever when you need to take off some stress and need to take breather from everything and calm your nerves and distracts your mind long enough to reset it.

It is important to remember that everyone is different, and to never push yourself beyond what your body can handle. Because not everybody is the same and can only limit themselves to certain things. It is important for you to take it slow and take baby steps as you go and you will succeed along the way.

That is all for today and I will see you guys next time see ya and happy thanksgiving and happy holiday. Bye!

#yogaislife #yogafitness #healthymind

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